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Golden Turmeric Milk
Also known as 'golden milk', this warm, spiced drink is a soothing way to wind down in the evening.
Ingredients
- 1 cup milk of choice
- 1/2 teaspoon ground turmeric
- A pinch of black pepper
- 1/4 teaspoon cinnamon
- 1 teaspoon honey
How to make it
- Warm the milk in a small pot over low heat.
- Whisk in turmeric, pepper and cinnamon.
- Heat gently for 3-4 minutes, not boiling.
- Stir in honey and pour into a mug.
Kitchen tip. A pinch of black pepper helps your body make the most of turmeric.
Reader reviews
Helen ★★★★★
Perfect before bed. Warm and comforting.
Rosa ★★★★★
The pinch of pepper really matters — don't skip it.